|8:00am to 8:45am||Deep Water Boot Camp||Deep Water Boot Camp|
|8:15am to 9:15am||Restorative Yoga||Restorative Yoga|
|9:00am to 9:45am||
Shallow Water Boot Camp
Deep Water Exercise
|Shallow Water Boot Camp||Deep Water Exercise||*Shallow/Deep Water Exercise||Deep Water Exercise|
|10:00am to 10:45am||*Silver Sneakers Classic||*Arthritis Water Class||*Silver Sneakers Classic||*Arthritis Water Class||*Chair Yoga|
|6:15pm to 7:00pm||Shallow/ Deep Water Exercise||Shallow/ Deep Water Exercise||Shallow/Deep Water Exercise|
~Please Note ~
- There is limited space for some classes. We take the first 35 people for water aerobic classes and 13 people for cycling. All classes operate on a first come, first-served basis. Please arrive early to ensure your place in a class. Shallow water classes require water shoes.
- Deep water classes require a flotation device.
- Water Aerobic & Chair Yoga classes that have less than 3 participants for 3 consecutive class meetings will be canceled due to low participation.
- The schedule is subject to change due to rentals, special events, staffing, etc.
- * Indicates that SilverSneakers Membership is accepted in a class.
- SilverSneakers Classic class: Must have a SilverSneakers membership to participate. Yoga equipment provided.
BASIC ARTHRITIS AND INJURY REHAB WATER EXERCISE
This is a 45 minute reduced impact exercise class developed by the Arthritis Foundation that encourages soothing movement. Exercises improve the participant's overall function and performance of daily tasks, mobility, gait, independence, flexibility, balance and coordination while offering a wonderful support group. This class is appropriate for anyone looking for a low impact exercise regimen while rehabilitating from an injury or illness.
SHALLOW WATER EXERCISE
Get more out of your workout & join us in the water for a high energy full body fitness class.
Enhance your flexibility, range of motion and increase your cardiovascular fitness while utilizing the water’s natural buoyancy & resistance. Realize better muscle tone and improved conditioning while having fun in the water! The viscosity of the water allows you to push, pull, jump, run and play much harder than on land. You’ll feel the difference and enjoy the pool too. Aqua shoes recommended.
DEEP WATER EXERCISE
Prepare yourself for the ultimate "No Impact" 45 minute workout. We will use selected flotation devices for suspension in deep water and create a challenging aerobic interval workout using adaptations of jogging, cross country skiing, bicycling, kicking, tilting and jacks. This class is designed to strengthen muscles, promote flexibility, provide cardio conditioning and build endurance. Appropriate for individuals with moderate fitness levels who have some swimming skill and/or need to reduce impact during the workout.
Prepare yourself for the ultimate hard core 45 minute vertical water workout specifically designed for cardio conditioning by getting your heart pumping. This class is designed to strengthen your cardio respiratory system, your large muscle groups, your abdominal core muscles, and to build endurance. This class is appropriate for individuals with moderate fitness levels who have some swimming skill and want a strenuous workout.
Have fun and move to the music through a variety of exercises designed to increase muscular, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
CYCLING ON THE DECK (WILL RETURN IN OCTOBER)
This stationary outdoor cycling experience is a great cardiovascular workout with a view! Pedal through hill climbs, sprints, and many other challenging drills and exercises on state of the art Free Motion bikes right here on the pool deck. All levels are welcome. Remember to bring a towel and water bottle!