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TimesMonday
Tuesday
Wednesday
Thursday
Friday
Saturday 11/23
8:00am to 8:45am          

NO CLASS

8:15am to 9:15am  

Restorative Yoga

 

Restorative Yoga

   
9:00am to 9:45am

Shallow Water Exercise

Deep Water Exercise 

Shallow Water Exercise

Deep Water Exercise 

*Shallow/Deep Water

Exercise 

NO CLASS

10:00am to 10:45am

*Silver Sneakers Classic

*Arthritis Water Class

*Silver Sneakers Classic

*Arthritis Water Class

 *EnerChi  
11:00am to 11:45am Deep Water Boot Camp     Deep Water Boot Camp     Deep Water Boot Camp    
6:15pm to 7:00pm  

Shallow/Deep Water

Exercise 

 

Shallow/Deep Water

Exercise 

   

 

~Please Note ~

  • There is limited space for some classes. We take the first 40 people for water exercise classes.  All classes operate on a first come, first-served basis. Please arrive early to ensure your place in a class. Shallow water classes require water shoes.
  • Deep water classes require a flotation device, bouyancy belts are supplied.
  • Water Exercise & EnterChi classes that have less than 6 participants for 3 consecutive class meetings will be canceled due to low participation.
  • The schedule is subject to change due to rentals, special events, staffing, etc. 
  • * Indicates that SilverSneakers, Silver & Fit, or Renew Active Membership is accepted in a class.
  • Yoga equipment is provided.

SHALLOW WATER EXERCISE

Get more out of your workout & join us in the water for a high energy full body fitness class.

Enhance your flexibility, range of motion and increase your cardiovascular fitness while utilizing the water’s natural buoyancy & resistance. Realize better muscle tone and improved conditioning while having fun in the water! The viscosity of the water allows you to push, pull, jump, run and play much harder than on land. You’ll feel the difference and enjoy the pool too. Aqua shoes recommended.

DEEP WATER EXERCISE

Prepare yourself for the ultimate "No Impact" 45 minute workout. We will use selected flotation devices for suspension in deep water and create a challenging aerobic interval workout using adaptations of jogging, cross country skiing, bicycling, kicking, tilting and jacks. This class is designed to strengthen muscles, promote flexibility, provide cardio conditioning and build endurance. Appropriate for individuals with moderate fitness levels who have some swimming skill and/or need to reduce impact during the workout.

BOOT CAMP

Prepare yourself for the ultimate hard core 45 minute vertical water workout specifically designed for cardio conditioning by getting your heart pumping. This class is designed to strengthen your cardio respiratory system, your large muscle groups, your abdominal core muscles, and to build endurance. This class is appropriate for individuals with moderate fitness levels who have some swimming skill and want a strenuous workout.

BASIC ARTHRITIS AND INJURY REHAB WATER EXERCISE

This is a 45 minute reduced impact exercise class developed by the Arthritis Foundation that encourages soothing movement. Exercises improve the participant's overall function and performance of daily tasks, mobility, gait, independence, flexibility, balance and coordination while offering a wonderful support group. This class is appropriate for anyone looking for a low impact exercise regimen while rehabilitating from an injury or illness.

RESTORATIVE YOGA

This is the perfect class to center your breath and body - and help align your physical and mental by practicing stillness and gentle movement for extended periods of time. No flexibility required because the props assist in helping you to hold poses. This class is also perfect if you are rehabbing from an injury or illness.

GENTLE YOGA

In this sequence of yoga poses (asanas) you will learn the basics of a traditional hatha yoga class. From simple, supported forward bends, backbends and twists you will experience relaxation, ease and a deeper awareness of how you can feel better in your body - after just taking an hour for yourself. This class is suitable for all levels.

SILVERSNEAKERS CLASSIC

Have fun and move to the music through a variety of exercises designed to increase muscular, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

SILVERSNEAKERS ENERCHI

SilverSneakers EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. While learning and practicing forms, attention is given to transferring weight smoothly, maintaining postural control and focused breathing techniques. Benefits include inceased muscular endurance, improved balance recovery, and a clam mind. Chair support is offered to facilitate standing stability and seated exercise options.

Exercise Fees

Palm Desert Resident

  • Water Exercise: Drop-In - $6.00
  • Monthly Water Exercise Pass - $65.00
  • Yoga Drop-in - $15.00
  • Yoga Pass - $99.00 for 10 classes
  • Monthly Fitness Pass - $99.00
  • SilverSneakers Classsic & EntercChi: Drop-In - $3.00

 

Non-Resident

  • Water Exercise: Drop-In - $8.00
  • Monthly Water Exercise Pass - $85.00
  • Yoga Drop-in - $15.00
  • Yoga Pass - $99.00 for 10 classes
  • Monthly Fitness Pass - $99.00
  • SilverSneakers Classsic & EntercChi: Drop-In - $3.00

  

Monthly Pass Descriptions:
Water Exercise Pass
includes entry to all water exercise classes. 

Fitness Pass includes entry to all water exercise classes, restoritive yoga classes, enterchi classes, and daily lap swimming. 

 

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