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TimesMondayTuesdayWednesdayThursdayFridaySaturday
8:15am to 9:15am  

 Restorative Yoga

 

 Restorative Yoga 

 
9:00am to 9:45am  Shallow Water Boot Camp Deep Water Exercise Shallow Water Boot Camp  Deep Water Exercise Deep Water Boot Camp  Deep Water Exercise
10:00am to 10:45am

 *Silver Sneakers Classic

 *Arthritis Water Class 

 *Silver Sneakers Classic *Arthritis Water Class *Chair Yoga  
11:00am to 11:45am Deep Water Boot Camp   Deep Water Boot Camp  

*Shallow/Deep

Water Exercise 

 
11:00am to 12:00pm

PDAC US Masters Swimming

PDAC US Masters Swimming PDAC US Masters Swimming PDAC US Masters Swimming PDAC US Masters Swimming PDAC US Masters Swimming
6:15pm to 7:00pm

Outdoor Cycling

Shallow/Deep Water

Boot Camp

Outdoor Cycling 

 Shallow/Deep

Water Exercise

 Shallow/Deep Water 

Noodle & Tabata Class

 

{module Exercise}

~Please Note ~

  • There is limited space for some classes. We take the first 35 people for water aerobic classes and 12 people for cycling.  All classes operate on a first come, first-served basis. Please arrive early to ensure your place in a class. Shallow water classes require water shoes.
  • Deep water classes require a flotation device.
  • Water Aerobic & Chair Yoga classes that have less than 3 participants for 3 consecutive class meetings will be canceled due to low participation.
  • The schedule is subject to change due to rentals, special events, staffing, etc. 
  • * Indicates that SilverSneakers Membership is accepted in a class.
  • SilverSneakers Classic class: Must have a SilverSneakers membership to participate. Yoga equipment provided.

BASIC ARTHRITIS AND INJURY REHAB WATER EXERCISE

This is a 45 minute reduced impact exercise class developed by the Arthritis Foundation that encourages soothing movement. Exercises improve the participant's overall function and performance of daily tasks, mobility, gait, independence, flexibility, balance and coordination while offering a wonderful support group. This class is appropriate for anyone looking for a low impact exercise regimen while rehabilitating from an injury or illness.

SHALLOW WATER EXERCISE

Get more out of your workout & join us in the water for a high energy full body fitness class.

Enhance your flexibility, range of motion and increase your cardiovascular fitness while utilizing the water’s natural buoyancy & resistance. Realize better muscle tone and improved conditioning while having fun in the water! The viscosity of the water allows you to push, pull, jump, run and play much harder than on land. You’ll feel the difference and enjoy the pool too. Aqua shoes recommended.

DEEP WATER EXERCISE

Prepare yourself for the ultimate "No Impact" 45 minute workout. We will use selected flotation devices for suspension in deep water and create a challenging aerobic interval workout using adaptations of jogging, cross country skiing, bicycling, kicking, tilting and jacks. This class is designed to strengthen muscles, promote flexibility, provide cardio conditioning and build endurance. Appropriate for individuals with moderate fitness levels who have some swimming skill and/or need to reduce impact during the workout.

BOOT CAMP

Prepare yourself for the ultimate hard core 45 minute vertical water workout specifically designed for cardio conditioning by getting your heart pumping. This class is designed to strengthen your cardio respiratory system, your large muscle groups, your abdominal core muscles, and to build endurance. This class is appropriate for individuals with moderate fitness levels who have some swimming skill and want a strenuous workout.

CHAIR YOGA

Is one of the gentlest forms of yoga available. It is practiced sitting on a chair, or standing using a chair for support. Chair yoga is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness. Within this type of yoga class, the poses, or Asanas, are often adaptations of Hatha yoga poses and are covered in standing, seated, and prone postures. Chair yoga helps people with the symptoms of many health issues and overall toning.

RESTORATIVE YOGA

This is the perfect class to center your breath and body - and help align your physical and mental by practicing stillness and gentle movement for extended periods of time. No flexibility required because the props assist in helping you to hold poses. This class is also perfect if you are rehabbing from an injury or illness.

SILVERSNEAKERS CLASSIC

Have fun and move to the music through a variety of exercises designed to increase muscular, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

CYCLING ON THE DECK (WILL RETURN IN OCTOBER)

This stationary outdoor cycling experience is a great cardiovascular workout with a view! Pedal through hill climbs, sprints, and many other challenging drills and exercises on state of the art Free Motion bikes right here on the pool deck. All levels are welcome. Remember to bring a towel and water bottle!

Exercise Fees

Palm Desert Resident

  • Water Exercise & Chair Yoga: Drop-In - $6.00
  • Monthly Water Exercise Pass - $65.00
  • **US Masters Swimming: Drop-In - $10.00
  • Monthly Masters Pass: Drop-In - $85.00
  • Yoga Drop-in - $15.00
  • Yoga Pass - $99.00 for 10 classes
  • Monthly Fitness Pass - $99.00

 

Non-Resident

  • Water Exercise & Chair Yoga: Drop-In - $8.00
  • Monthly Water Exercise Pass - $85.00
  • **US Masters Swimming: Drop-In - $10.00
  • Monthly Masters Pass: Drop-In - $85.00
  • Yoga Drop-in - $15.00
  • Yoga Pass - $99.00 for 10 classes
  • Monthly Fitness Pass - $99.00

  

Monthly Pass Descriptions:
Water Exercise Pass
includes entry to all water exercise classes. 

Masters Pass includes entry to all PDAC US Masters classes & daily lap swimming. 

Fitness Pass includes entry to all water exercise classes, restoritive yoga classes, cycling classes, chair yoga classes, PDAC US Masters classes, and daily lap swimming. 


**All PDAC US Master swimmers must be registered as a USMS swimmer or fill out a "30 Day Tryout" application before atteding a class. USMS registration fees are paid by the swimmer on an annual basis at www.usms.org/reg by clicking the "Join Now" button. 

 

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